Does this sound like you?

You already know exercise makes you feel better, but you don’t have a method to stay consistent when demands of mom life are calling.

You are constantly running your kids around to activities in between your own responsibilities (work, home life, family duties),

so exercise constantly falls to the bottom of the list.

That was me, too.

But then I completely changed my approach.

No more trying to "do it all"

It took me becoming a mom to give up trying to control everything.

I'm Type A to a "T" and still struggle with perfectionism, daily.

My hour-a-day workout schedule was taking over every free minute I had, and I wanted to spend that quality time with my FAMILY 

Enter.... Moms on Fire Blueprint

This framework will allow you to build exercise into and around your current life without blocking off an entire one hour block of time 3-4 days a week.

Instead, just 15 to 20 minutes a day consistently will allow you to feel stronger and healthier, and leave you less stressed about trying to “do it all”.

In just a matter of weeks, you’ll start to feel more energized morning til night; you’ll be able to keep up with the demands of motherhood and your busy life; and you’ll be more confident in your body.

You’ll have the tools and strategies to navigate any setbacks or obstacles, so you’ll never have another DAY 1 again!

Does any of this sound familiar...

• You often think: “how will I ever be able to find time to exercise now that I’m a mom?!” 
• Your kids are always around so you can’t sneak off to the home gym to get an hour workout done, and if you do.... you're interrupted within 5 minutes by someone yelling SNACKKKKS!

• You’re sick of searching YouTube and IG for workout videos because it's too easy to get lost in a rabbit hole and then your 30 minutes of alone time is all of a sudden GONE

• You want to get back to the group fitness classes you love but you’re afraid you won’t be able to keep up and you’re embarrassed to be a beginner again

• You want to join a gym but you’re intimidated by all the equipment and don’t even know where to start

• You don’t have anyone to watch your kids so you can’t go to the gym, so you just skip it altogether…but you constantly snap at your kids and your husband because you’re aggravated that you don’t have any help

• You snooze your alarm and skip the early AM workouts in lieu of sleep because #tiredmom, and then can’t find time during the day…leaving you disappointed and guilty for not prioritizing yourself 
• You find a new workout program, go HARD and end up getting burnt out or injured
• OR you start a new workout program, remind yourself to take it easy, but you get bored because you don’t see results
• “WTF DO I DO?!”

How would it feel if... 

• You knew exactly what workout to do in the short naptime hours you have so you can bang out a workout in 20 minutes and STILL have time to fold a load of laundry, unload the dishwasher, and take a shower before your little one wakes up

• You have a weird amount of time after finishing your work for the day, but it’s not time for for the bus stop yet, so you grab a 15 minute workout video instead of another cup of coffee to give you energy for the after school hours

• You put the kids to bed 10 minutes earlier than normal, and fill those extra 10 minutes with some yoga and stretching instead of collapsing on the couch to scroll on your phone for what turns into an hour
• You arrive at preschool pickup 5 minutes early, grab a prime spot in the bus loop, and instead of sitting on your phone, you walk a lap or two around the playground while you wait
• You have the support and accountability of a group of moms going through all the same struggles as you who are here to cheer you on

Picture your life a year from now...

• Day to day you are way more alert, nicer to your partner, laughing with the kiddos and your energy levels are SKY high morning until night 
• You have a rock solid foundation so if you fall off track or something comes up, you don’t feel like you have to start all over again; you just re-start your habits.
• Your kids say “ONE MORE TIME” and instead of feeling out of breath and exhausted, you JUMP out of your chair to start chasing them because you feel SO much stronger!
• You eliminated the all or nothing mindset requiring you to dedicate an hour per day to working out, and now you don't obsess over when you're going to fit in your workout
• Your clothes start fitting better and you can actually see yourself wearing your favorite dress from the back of your closet
• You're getting back to the activities you LOVED pre-kids, like running or skiing, because you’re confident in your strength and balance

Hi! I'm Traci

As an entrepreneur, group fitness instructor, and busy mom of 3, I know what it’s like to be constantly on the go. Between preschool drop-offs, teaching classes, and the chaos of life, I needed a quick way to get my workouts in. I spent the first few years of motherhood trying so hard to get back to my pre-kid routines and it just left me frustrated and defeated. There just never seemed like enough hours in the day to do it all, yet I knew how much exercise improved my mood & energy when I was with my kids. That's why I designed the Moms on Fire Blueprint program - teaching you to optimize your time so you CAN do both - enjoy your kids and keep a consistent exercise routine.