15 Minute Low-Impact Bodyweight Workout
Hey Mama!Â
I know you're short on time and energy these days, so let's get right to it:
Grab this FREE workout video that you can do anywhere, anytime!Â
(no equipment needed and completely prenatal friendly)
We'll never send spam and you can unsubscribe at any time.
Does this sound like you?
- You’re constantly running around with your kids, between daycare drops-offs, pick-ups, and activities, so you never have time for yourself.
- Your kids are always around so you can’t sneak off to the home gym to get an hour workout done.
- You’re sick of searching YouTube and IG for workout videos and you want a quick and easy workout to get a good sweat in TODAY
What You'll Get:
- A link to a follow-along video that you can do TODAYÂ or save for later because it's yours forever!
- A workout that you can literally do anywhere because all you need is your body and 15 minutesÂ
- Demonstration of all the exercises, with guidance on form, to make sure you’re doing everything safely
- Options to increase intensity or modify for any level
- A full-body workout targeting legs, arms, core AND cardio - with NO WEIGHTS
- A glimpse into my coaching style
Follow along with me for just 15 minutes!
Hi! I'm Traci
As an entrepreneur, group fitness instructor, and busy mom to two toddlers, (with one more on the way!), I know what it’s like to be constantly on the go. Between daycare drop-offs, teaching classes, and the chaos of life, I needed a quick way to get my workouts in. So I wanted to share with you my go-to exercises when I’m short on time.
All the exercises in this video can be done with just bodyweight, so you can do them anywhere, or add weights to ramp things up!!
Learn More
