Are you pregnant or just had a baby?
Stay moving with these gentle stretches and exercises for your first month postpartum
5 Postpartum Exercises for the First Month
Always consult with your doctor before starting any new exercise program.
These exercises are about recovery, stretching, and reconnecting your breath to your body
SO THAT
when you get clearance at your 6 week PP appointment
You can confidently go back to working out more intensely without fear of injury
When I was cleared for exercise at my 6 week postpartum visit, I did not get any guidance on what was safe and how to progress back to my workouts.
Sound familiar?
Don't be left in the dark in an already overwhelming and confusing time.
Your first month home with baby is about recovery and taking care of YOURSELF and your new baby.
Grab the free video today!
5 Safe Postpartum Exercises for the First Month
Always consult with your doctor before starting any new exercise program.
Hi! I'm Traci
Fitness coach. Mom of 3. Lover of Adventure.
I have always been an active person, but I really started focusing on my overall health after I became a mom.
It’s not at all an exaggeration to say that my daughter JoJo was my “spark” to make my health a priority.
I have spent the last 5 years immersing myself in the health & fitness industry. I started out teaching indoor cycle as a side gig, and quickly realized how my own experience as a mom and figuring out exercise could help other moms just like me.
I'm SO happy you're here and can't wait to connect more!
